Open Training Sessions

Every Wednesday from 4pm

First Timers Workshop

Learn the essential safety skills to get you started. We'll practice them individually and then put them all together in a course. You'll learn:

Rolls
Safety Vaults

Rail balance
Jump basics

Element Workshops

Each week we will hold two workshops. Each workshop will contain one element and the safety skills within it. The elements include:

Impact (drops & falls)
Vaults (overcoming obstacles)
Bars & Rails (swings & balancing)

Jumps
Walls (up & down)
Tricks

Open Training

Find your own skills, challenges or lines you want to create.

Coaches will be roaming and will help when they can but your training is in your hands.

Just make sure you stay safe and train within your abilities!

Best suited to those with some foundational knowledge.

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Locations

Amphitheatre Park,

Gregory Hills

Julia Reserve,

Oran Park

Thomas Donovan Reserve,Gregory Hills

Robinson Park,

Campbeltown

This Week's Session

Get Started!

Contact us to organize your first timers workshop or send us your questions and we can help you get started!

Paid Coaching

The differences between what you get at our paid sessions versus our free open training sessions

Individualisation

You will get more:

Time & attention with coach
Locations
Activities to help you develop

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Progression

Our sessions incorporate more:

Strength & Conditioning
Skills focus & development
Learning activities & games

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More than just skills

Parkour is much more than skills. We will also support you:

Learning processes for progressing skills & challenges safely
Navigating the emotional side of parkour both in wins & losses
Filming to make your parkour look as awesome as it feels

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Our Level Up System

Designed to support you with a safe entry into parkour followed by sustainable growth.

Safety Skills

We always start with the skills you need to stay safe while learning.

Parkour Fundaments

Level 2-3 is all about teaching you the fundamental parkour skills to give you a strong foundation to work off.

Application

Level 4 is all about applying skills to different environments and contexts.

Choose your Path

Our final level is about empowering you to take control of your own journey and support you along the way

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Your Coach

Jayden has over 10 years of experience in parkour, with a background in coaching, athlete development, and community leadership across NSW.

Since 2017, he has coached youth athletes and recreational practitioners, including serving as Head Coach from 2019–2022.

He is also currently studying Sport & Exercise Science at university, combining practical coaching experience with evidence-based learning.

Jayden has travelled interstate and overseas for training and community events, while continuing to support safe and accessible parkour as a member of the NSW Parkour Association.

Achievements include:
• Sydney Parkour Most Improved 2024
• Sydney Parkour Style Competition Champion 2025
• 2nd Place — Stick or Swim (NSW State Championships 2026)
• Fastest Time — Advanced Speed Course (Ballam Games 2026)

You may have also seen himon the news forthe opening of the Parramatta Parkour Park.

Through Macarthur Parkour, Jayden aims to help people build confidence, movement skills, and resilience through safe, structured training and community.

Follow the journey here: @jaydenjumps