New to Parkour?
Beginner Parkour Workshop
$30 for 30 minutes - Workshop + Open Training afterwards
A fun new game where parkour meets scavenger hunt.
Who it's for
All sessions run within our single 2-hour Beginner Workshop — we group you by category once we know the numbers.
Teens (12-16)
A safe, structured intro to parkour for younger beginners, with coaches guiding every step.
Adults (16+)
Try parkour in a fun, beginner-friendly environment with coaches there to help.
Womens (12+)
A women-only space to take your first steps into parkour. Prefer the mixed sessions instead? You're welcome there too.
How it works
We'll group you by category (teens/adults/womens) and allocate your 30-min time within the block
Book Your Spot
Reserve your place in our next beginner workshop.
We run multiple sessions in the one booking block.
We Confirm Numbers
Once bookings are in, we'll allocate your 30-min workshop time within the block.
Your Workshop
Learn the basics of jumps, vaults & wall climbs, then get hands-on with our starter Speed Course
Open Training
Feel free to hang around for open training. Just note that workshops will take priority over the space
Save Your Spot
Frequently Asked Questions
What do I need?
Anything you would normally bring to an exercise based session.
1. Appropriate clothing (Capable of moving in)
2. Closed-in shoes
3. Drink Bottle
4. Hat
5. Sunscreen
It is also a good idea to warm up before the session so that we can maximise your time learning and doing parkour in the workshop.
Does this cost money?
Yes, this is a paid event.
It is an introductory workshop into parkour so you can get a taste of what it's like and help you decide if this is something you want to learn.
It is $30 and you get:
- 30min Workshop
- Learn the essentials of jumping, vaulting and climbing
- A starter Speed Course
You are also more than welcome to stay and train at the spot afterwards, as long as you are mindful that space may be needed if another workshop group starts.
Why don't I know my exact time slot yet?
We run multiple groups (teens, adults, women's) within the same 2-hour block
To ensure we run efficiently no matter the spread of registrations across the block we wait to allocate the exact timing once registrations are in.
What happens if it rains or I can't make it?
We run these workshops regularly, so if it rains or you can't make it, just get in touch and we'll transfer your booking to the next available date.
Is there a minimum age?
At the moment we only run workshops for those 12 and older.
If you are interested in Parkour but under 12, please contact us directly and we will see how we can help you.
Email: [email protected]
Facebook / Instagram: @macarthurparkour
Do I need to be fit or experienced?
Not at all!
This session is designed for specifically for people with no experience and do not expect you to be an elite athlete in your first session.
We will start with where you are at and build up from there.
How many people are in each session?
We like to keep sessions small to maximise the quality and the time you get actually training.
We max out the sessions at 5 people per workshop.
We run 3 workshops within the 2 hours window, with a 15min gap between sessions.
Your Coach
Jayden has over 10 years of experience in parkour, with a background in coaching, athlete development, and community leadership across NSW.
Since 2017, he has coached youth athletes and recreational practitioners, including serving as Head Coach from 2019–2022.
He is also in his last year studying Sport & Exercise Science at university, combining practical coaching experience with evidence-based learning.
Jayden has travelled interstate and overseas for training and community events, while continuing to support safe and accessible parkour as a member of the NSW Parkour Association.
Achievements include:
• Sydney Parkour Most Improved 2024
• Sydney Parkour Style Competition Champion 2025
• 2nd Place — Stick or Swim (NSW State Championships 2026)
• Fastest Time — Advanced Speed Course (Ballam Games 2026)
You may have also seen himon the news for the opening of the Parramatta Parkour Park.
Through Macarthur Parkour, Jayden aims to help people build confidence, movement skills, and resilience through safe, structured training and community.
Follow the journey here: @jaydenjumps