How Our Coaching Works

Every membership combines two things: a plan to work toward, and sessions to work on it.

Goal based Coaching

Start with a free consult to set your goals and build a plan to reach them. Ongoing check-ins keep you on track and help you work through whatever comes up.

Community Training Sessions

Weekly in-person sessions across Macarthur — train and apply your skills in different environments alongside other athletes working toward their own goals, with coaching on hand throughout.

Why Parkour?

Move Better

Parkour has you jumping, climbing, swinging and vaulting through all kinds of environments, not just repeating the same movement over and over.

This builds strength, speed, power and coordination across your whole body, plus a sharp sense of balance and control that most other training styles don't give you.

The Parkour Mindset

Parkour is about taking on challenges you've already prepared for, practising the easier version first so you're ready when it counts.

Every time you push through, you prove to yourself you can handle hard, scary things. You also learn to read fear properly, knowing when it's protecting you and when it's just holding you back.

Better Together

Parkour is an individual sport, but it feels like a team sport. Your progress is your own, and you're free to train what you're interested in.

But train with others and it becomes something shared. Everyone's faced the same fear, so they're there to support you, celebrate your wins, and back you up when you decide to hold off.

Your Coach

Jayden has over 10 years of experience in parkour, with a background in coaching, athlete development, and community leadership across NSW.

Since 2017, he has coached youth athletes and recreational practitioners, including serving as Head Coach from 2019–2022.

He is also currently studying Sport & Exercise Science at university, combining practical coaching experience with evidence-based learning.

Jayden has travelled interstate and overseas for training and community events, while continuing to support safe and accessible parkour as a member of the NSW Parkour Association.

Achievements include:
• Sydney Parkour Most Improved 2024
• Sydney Parkour Style Competition Champion 2025
• 2nd Place — Stick or Swim (NSW State Championships 2026)
• Fastest Time — Advanced Speed Course (Ballam Games 2026)

You may have also seen him on the news for the opening of the Parramatta Parkour Park.

Through Macarthur Parkour, Jayden aims to help people build confidence, movement skills, and resilience through safe, structured training and community.

Follow the journey here: @jaydenjumps

Frequently Asked Questions

What is Parkour?

Parkour is the discipline of moving through any environment efficiently using only your body.

You choose a starting point A and a finishing point B, then use your physical skills to get between them as quickly or creatively as you can.

As you develop new skills, you start to see the world like a playground, and you master the art of flowing between obstacles faster and more creatively.

Is Parkour Safe?

When done properly, Yes.

Real parkour training is about understanding risk and safe impact control, not stunts.

As you develop more complex skills to overcome different obstacles, you learn what your body is capable of and how to work with what you have. Everyone is different and moves uniquely.

Your job as a parkour athlete is to find your style, work with the body you have, and create your own freedom of movement.

Do I need to be athletic or experienced to start?

Not at all — what matters most is that you're keen to actually stick with it.

Whether you're brand new or already have a base, our coaching is built for people who want real progress, not just a one-off try. We'll meet you where you're at and build a plan around where you want to go.

Not sure if that's you? Reach out and we'll have a chat about it.

What happens after I reach out?

You'll hear back from us personally — not an automated reply. We'll have a quick chat about where you're at, what you're working toward, and whether we're the right fit for each other.

If it looks like a good match, we'll set up your free consult to map out a goal-based plan and get you started.

How is this different from a parkour class or gym?

Most "parkour" options around Macarthur are gymnastics centres or trampoline parks running parkour-style classes — structured, indoor, and taught by coaches with a gymnastics background rather than a parkour one.

We're different. Coaching comes from someone who actually trains parkour outdoors, competes, and is part of the wider NSW parkour community — not just someone reading off a class plan.

Instead of a fixed class structure, you get a plan built around your own goals, ongoing coaching to keep you progressing, and community training sessions in real environments across Macarthur — because that's where parkour actually happens.